Sådan laver du en pull up: Korrekt form og teknik | Myprotein Masterclass

Forfatter og ekspert3 år Siden

Myprotein Masterclass er en serie, der er dedikeret til at hjælpe dig med at mestre dine bevægelser i fitnesscenteret ved hjælp af ekspertrådgivning fra de professionelle.

Pull ups lyder simpelt nok, men for at sikre, at du arbejder dine muskler korrekt og undgår skader, er det vigtigt, at bevægelsen udføres korrekt.

I denne episode gennemgår de personlige trænere Chris Broomhead og Simone Farrington trinene i en pull up, et isometrisk hold og en negativ pull up.

https://youtu.be/TMnxKjdYcME

Kort fortalt

Efter denne Masterclass er det tid til at komme i fitnesscenteret - tag din træning af overkroppen til det næste niveau ved at inkorporere disse tre enkle bevægelser. Og glem ikke at squeeze din core.

Abonnér på Myprotein YouTube-kanalen for at få flere trænings Masterclasses.

Emily Wilcock

Forfatter og ekspert

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.