Emily Wilcock
Forfatter og ekspert2 år Siden
Denne opskrift er et sundt twist på en all time favorite og klassiker. Nemlig Snickers!
@healthy_floflo er tilbage for at pifte dine snacks op med et sundere alternativ til Snickers, der kun kræver fire ingredienser. Det er super simpelt, næsten lige så simpelt som at pakke en bar ud og kaste sig direkte over den. Okay, det kræver lidt mere arbejde end det, men makroerne er det hele værd, så din indsats vil ikke være forgæves.
Serveringer: 8 portioner
Ingredienser
- 8 dadler
- 3/5 spsk. Peanut butter
- 50 g mørk chokolade
- Håndfuld peanuts
Fremgangsmåde
- Skær dadlerne i halve og fjern stenen.
- Kom peanut butter i dadlerne, luk dem og tilsæt nogle hakkede peanuts.
- Smelt chokoladen, og dæk dadlerne med den.
- Lad dem stå i køleskabet i 30 minutter eller i fryseren i et par minutter.
- Drys derefter ekstra peanuts over toppen.
Dessert og Snacks
Baked oats gulerodskage | Grab & go morgenmad
Alt, hvad der smager som kage til morgenmad, får vores stemme.
3 år SidenI Lauren Dawes
Ernæringsmæssige oplysninger
| Kalorier | 144 |
|---|---|
| Total fedt | 6g |
| Kulhydrater i alt | 20g |
| Protein | 2g |
Emily Wilcock
Forfatter og ekspert
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing.
With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research.
Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body.
Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested.
If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.
